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exercses The following senior chair exercises heart health. Senior chair exercises can help counteract this by targeting key muscle groups in a safe, controlled environment. By incorporating these exercises into your daily routine, you can overall health and well-being.
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10 Minute Beginner Chair Exercises for Seniors (no equipment needed)45 seconds work | 15 seconds rest Leg lifts (R) Leg lifts (L) Toe touch, twist twist stretch stretch Squat to sit Seated march Punches Clap. 1. Clenched fists and wrist circles � 2. Ankle ABCs � 3. Seated marches � 4. Seated jumping jacks � 5. Sit-to-stands � 6. Seated biceps curl � 7. Standing leg curls. Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout � Comments
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